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<br/> <table border="1" cellpadding="1" cellspacing="1" style="width: 500px;"> <tbody> <tr> <td> <a href="http://www.books.com.tw/exep/assp.php/87926/products/0010664789?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-201610" rel="nofollow ugc noreferrer noopener" target="_blank"><img loading="lazy" alt="" src="http://im2.book.com.tw/image/getImage?i=http://www.books.com.tw/img/001/066/47/0010664789.jpg&v=54ca0cc1&w=348&h=348" /></a></td> <td> 書名：孩子<br/>我們一起靜心吧：正念才能靜心<br/>靜心才能專注<br/>專注才能有效學習<br/>原文名稱：Calm Kids: Help Children Relax with Mindful Activities<br/>語言：繁體中文<br/>ISBN：9789865623012<br/>頁數：320<br/>出版社：橡實文化<br/>作者：蘿倫．莫瑞<br/>譯者：張佳棻<br/>出版日期：2015/02/09<br/>類別：心理勵志</td> </tr> </tbody> </table> <p> </p> <p> <a href="http://www.books.com.tw/exep/assp.php/87926/products/0010664789?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-201610" rel="nofollow ugc noreferrer noopener" target="_blank">孩子，我們一起靜心吧：正念才能靜心，靜心才能專注，專注才能有效學習</a>購買網址:<a href="http://www.books.com.tw/exep/assp.php/87926/products/0010664789?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-201610" rel="nofollow ugc noreferrer noopener" target="_blank">http://www.books.com.tw/exep/assp.php/87926/products/0010664789?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-201610</a></p> <p> </p> <p> <div class="bd"> <div class="content" style="height:auto;" itemprop="description"> <div style="text-align: center;"> <span style="color:#ff0000;"><strong>世界愈嘈雜浮躁，孩子的心愈要靜<br /> 短小有趣的靜心練習，強壯孩子抵禦外擾的防護力！</strong></span></div> <br /> 每天五分鐘，有方法、有技巧的簡單實作：<br /> 手掌心靜心、小石頭靜心、大泡泡靜心、色彩靜心、鬆鬆的襪子靜心、小肚子時間、海星伸展……共計28種親子靜心練習<br /> 針對不同年齡層（嬰兒、學步兒、學齡兒童、青少年）<br /> 以及過動、自閉、亞斯伯格等特殊需求的孩子<br /> 在無可逃避的分心年代，給孩子最難能可貴的「定靜力」！<br /> <br /> 在引導孩子靜心的同時，你自己也獲得了平靜放鬆的體驗<br /> 用一種「活在當下」的方式，建構你與孩子之間的內在連結<br /> <br /> 資訊爆炸年代的孩子，容易分心、容易焦慮，有許多說不出口的壓力……<br /> 如何引領他們靜下心來、安頓自己的情緒，並能以正向的觀點感知世界，<br /> 這是長久以來，困擾許多家長及老師的問題，<br /> 更是這一代孩子最迫切需要面對的處境。<br /> <br /> 作者蘿倫□莫瑞，是英國愛丁堡著名的學童靜心專家。<br /> 多年來，她在英國各地的中小學開設靜心課程，帶領無數孩子找回內在平靜。<br /> 本書是彙集她授課經驗的精華之作，引起英國讀者迴響熱烈！<br /> 提供了爸爸媽媽和老師們，許多「讓孩子靜下來、更專注」的實用工具。<br /> <br /> 「獻給世界上所有的孩子，願你們都能被帶往內在的寧靜。」<br /> <br /> 正念靜心能夠幫助孩子在日後的生活裡，清楚覺察到自己的緊張和壓力，並且學著處理它們。在這本實用又具有啟發性的書裡頭，蘿倫．莫瑞提供了許多不同的練習途徑，包括：<br /> <br /> 給忙碌爸媽的親子生活靜心<br /> 在學校帶領團體靜心課的方法<br /> 專門為學步兒設計，能夠幫孩子在睡前靜下來的靜心<br /> 幫助青少年舒解焦慮的靜心<br /> 針對過動症孩子設計的靜心<br /> 安撫自閉症孩子的一些靜心<br /> <br /> 這本書適合學校老師、家長、社工師、心理諮商師閱讀，也適合所有想學習靜心的初學者。書中提供的建議來自作者多年的實際教授靜心經驗，對像涵蓋：嬰兒、學步兒、七到十二歲的兒童、十二歲以上的青少年等等，能夠引導不同年齡層的孩子，走向更安定、更快樂、更寧靜的生活。<br /> <br /> 你知道孩子的腦波頻率會隨著靜心而改變嗎？<br /> <br /> 科學家用腦電波儀（EEG，electroencephalography）來測量腦波在各種意識狀態的頻率，研究發現，當孩子完全清醒的時候，他們的腦波頻率通常落在十五到三十赫茲。科學家稱這種狀態為「Beta波狀態」，孩子們在這種狀態下進行大部分的日常活動──玩遊戲、做功課、講話等等。<br /> <br /> 當孩子的腦波落在九到十四赫茲時，就處於「Alpha波狀態」，這時候他們不必透過「思考與分析」就能察覺周圍的環境，並且能夠單純地享受、安住於當下的經驗。<br /> <br /> 在靜心當中，我們鼓勵孩子去體驗Alpha波的意識狀態，這可以幫助孩子培養專注力，減少因為思緒或是環境造成的分心，同時讓他們在睡前把這一天的情緒糾結都解開，能夠好好入睡。教導孩子進入這樣的意識狀態，等於給了他們一個強而有力的工具，去面對往後人生中的諸多壓力。<br /> <br /> 你知道這個世代的孩子，多麼需要處理壓力的技能嗎？<br /> <br /> 有時候大人不明白孩子也有壓力。在今日世界，我們的孩子每天都被高壓的銷售競爭轟炸，鼓勵他們快點長大，或者是去欲求他們其實不太需要的商品。此外，電玩遊戲或許也潛在地扭曲了他們對真實的覺察。下面是一些兒童或青少年常經歷的壓力來源：<br /> ‧聽見父母爭吵<br /> ‧和朋友吵架<br /> ‧被霸凌<br /> ‧功課做不完<br /> ‧聽見大人談論金錢問題<br /> ‧看電視新聞<br /> ‧沒有最流行的玩具、衣服、或是其它小玩意<br /> ‧睡不著<br /> ‧怕黑<br /> ‧手足競爭<br /> ‧被遺棄感──害怕父母出事<br /> ‧家長吸毒或酗酒<br /> ‧沒有玩伴<br /> <br /> 和成人相比，孩子無法辨認壓力，也不知道要怎麼面對或處理它。他們通常沒有機會或字彙來表達自己的感覺。如果我們不給孩子一些工具，幫助他們辨識、表達及處理這些思緒，那麼我們的下一代，將會有更多憤怒、受挫、不快樂的人。正念靜心能幫助孩子，去察覺自己的感覺，健康地處理情緒，然後將之釋放。這樣一來，情緒就不會堆積在心裡，變成一個纏繞終生的「情緒炸彈」。<br /> <br /> <strong> </strong>孩子學習靜心有哪些好處？<br /> ‧紓解外界加諸的壓力<br /> ‧用正向的觀點來感知世界<br /> ‧放鬆身體、覺察自己的情緒<br /> ‧培養接受挫折的能力<br /> ‧改善睡眠品質<br /> <br /> <strong>【台灣名人推薦】</strong><br /> <br /> 李偉文（親子教養作家）、洪啟嵩（國際禪學大師、地球禪者）<br /> 胡君梅（華人正念減壓中心創辦人）、陳安儀（親子專欄作家）<br /> 陳德中（台灣正念工坊執行長）、張德芬（身心靈作家）<br /> 張世璿（花蓮縣豐裡國小校長）、溫宗坤（法鼓文理學院助理教授<br /> 台灣正念發展協會理事長）、龔玲慧（覺性地球協會會長）<br /> 劉若瑀（優人神鼓創辦人暨藝術總監）、謝文宜（實踐大學家庭研究與兒童發展系副教授）<br /> （以上按姓氏筆劃排列）<br /> <br /> <strong>【外國家長、老師 好評推薦】</strong><br /> <br /> 「我們相信，學校教育應該全方位的觸動每個孩子，包括：身體的、情緒的、心靈的、社會的及認知上的等等面向。我們教導孩子靜心的技巧，滋養他們的內在生命，讓他們從自身獲取能量。蘿倫．莫瑞是我們在這趟旅程中上的最佳嚮導。」──雪拉．朗（Sheila Laing），愛丁堡四景小學（Fourthview Primary School）校長<br /> <br /> 「我的孩子在各方面都相當地敏感，他的腦袋就好像超音速一樣運轉。靜心可以讓他的腦袋慢下來，給他一個小空檔，幫助他回到一般人的速度。」──家長<br /> <br /> 「我引導女兒進行了一次靜心，希望可以幫助她入睡。我不知道這對別人有沒有用，不過它的確幫了我女兒一個大忙！」──家長<br /> <br /> 「我和先生離婚後，四歲的孩子出現一些行為問題，不吃、不睡、時常尿床。我開始和他一起靜心，不到一個禮拜，他又是個快樂的孩子了，而且可以和我分享他的心情。靜心實在是太棒了！」──家長<br /> <br /> 「我的小姪子非常躁動，常常到處跑來跑去、亂丟東西。我把他抱起來，決定對他唱『嗡』。每次我唱『嗡』，他就雙眼發亮對著我笑。太神奇了！他才一歲半。」──舅舅<br /> <br /> 「女兒瑞秋很享受靜心，靜心給我們一個方式，讓我們在身體無需碰觸的情況下，可以靠近對方、連結對方。」──家長<br /> <br /> 「我教我的孩子靜心，靜心幫助他們通過考試，呼吸的練習對他們很有幫助。」──家長<br /> <br /> 「我兒子的托兒所有瑜珈與靜心的課程，那裡的孩子都很喜歡，所以他們還特別準備了一個保持安靜的空間，讓所的的孩子都能使用。」──家長<br /> <br /> 「我在一所學校擔任特教老師，去年，我們將靜心帶進一個六年級的班上。孩子的反應很好，最明顯的是當他們在房間四處走動時的那份寧靜。」──學校老師 </div><div class="type02_gradient" style="display:none;"></div> </div></div><div class="mod_b type02_m057 clearfix"> </p> <br/> <br/> 相關關鍵詞:買書網博客來, 二手書買賣, 賣書網站推薦,博客來網路書店,博客來網路書局,博客來e-coupon 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